Don't Sit — Get Fit

We all say it — “this year I’m going to get in shape.” But in reality a lot of us end up falling off the “get fit” bandwagon.

The biggest reasons for failure usually end up being a lack of motivation or being strapped for time.

In the following pages, we here at the Eagle will highlight just a few of the many ways to get in shape right here in Cochrane.

Also, here are some tips provided by local fitness experts that may help you stick to your 2011 New Year’s resolution of dropping weight and getting healthy.

Tip #1: Get with the program

One of the best ways to stay active is to get a program designed for your individual needs.

Jacquie Coulas, a certified personal trainer who sets up one-on-one meetings, said when she meets a new client she assesses their needs and finds out where they want to be — that way she can design a program where she only needs to see them twice a week, but it fits with the client’s lifestyle.

“They get more direction and they have to be more accountable,” said Coulas, adding everyone is different — especially those with back or knee problems. “They also get to learn how to exercise properly and effectively.”

To find out more call her at 403-370-1186.

Tip #2: Join a fun class

One way to mix things up is take different exercise classes throughout the year, which Cochrane has an abundance of.

Take the Bellyfit class for women at Flowing Yogi Yoga Studio in Cochrane. It combines belly dancing, bollywood, pilates-inspired core work, yoga and mudra-inspired meditation.

“It’s intended to be a workout where women can cut loose, not feel self conscious and really have fun while exercising,” said Flowing Yogi owner Jennifer Houghton.

Visit flowingyogi.com for class times.

Tip #3: Join a club

One of the best ways to keep interested in a sport is by joining a local club, league or team. Not only will you be letting your fellow teammates down if you don’t show up, there are also scheduled times that can be planned for and most often it becomes a great social connector for friends. One such group is the Red Rock Running and Tri Club, who meet up three times a week for runs.

Cochranite John Clubb also teaches a class on learning to run and has a few exciting initiatives for a new running club, and Banff to Jasper relay. Visit clubbsport.ca or go to redrockrunners.com.

Tip #4: Get a trainer or workout partner

Having someone to motivate you can provide that extra push out the door. Getting a family member or friend to agree to a set workout schedule with you creates a feeling of accountability to honour that decision. Also, paying the money for a personal trainer is a commitment — one that will be harder to break than if you are just heading to the gym alone.

Tip #5: Start slow

Giving too much at the start can lead to disasters, something that Cochrane’ marathon man Martin Parnell is all too aware of.

Parnell said he started his quest of 250 marathons in one year with a bang, but was injured in February with a muscle strain.

He recommends running five minutes then walking one minute and building up to running a marathon.

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